- March 6 is celebrated as Dentist’s Day.
- Regular visits to the dentist are often not considered a priority.
- Some people only make an appointment with the dentist when an oral problem has escalated to a degree of extreme discomfort.
New Delhi: March 6 is observed as
Prepare for a
Here are some ways to prepare for a dental appointment:
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- Rest : Your preparation for going to the dentist should start the night before. Make sure you get at least 6-8 hours of uninterrupted sleep so that your body is well rested for the next day. It can help relax the mind and body and deal with the stress and anxiety of the day.
- Make up your mind: Always know why you are going to the dentist. Whether it’s a regular check-up, cleaning, cavity issue, etc., knowing what the problem is can help you make up your mind and be better prepared. Also, try to arrive at the clinic early in order to have time to complete the preliminary formalities.
- Clean carefully: Brush and floss your teeth religiously before going to the dentist. From food to drinks, your mouth is exposed to various objects that can often get stuck in your
the teeth. Don’t forget to clean up before your appointment to get rid of stubborn particles or bad breath.
- Learn about yourself: Before the examination begins, dentists often need a list of medical history to facilitate effective and safe treatment. Therefore, it is extremely essential to be informed about yourself and your health record. The list may include a history of illnesses, medications, allergies, diet, age, dental history, etc.
- Avoid eating before the appointment: Before a dental appointment, avoid eating or drinking anything to keep your mouth clean and free of food particles. When you eat, tiny pieces of food can get stuck in your teeth, which can be quite embarrassing and disgusting to watch. Dentists surely encounter the worst cases of
dental hygiene, but you should always strive to be a responsible patient and refrain from making a dentist work harder than they already are. This no-eating rule also involves drinks, because drinks such as coffee, wine, etc. can lead to stained teeth.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.
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