College is a time of self-discovery and exploration, but also a time of increased risk for dental problems. Fortunately, these tips will help you stay on track when it comes to maintaining the health of your smile.
1. Avoid sugary foods
The most important thing you can do to maintain a healthy smile is to brush and floss your teeth every day, but what about all your other eating habits? Sugar, in particular, is known to cause tooth decay. When sugar comes into contact with teeth, it causes bacteria to grow, leading to cavities or tooth decay.
2. Exercise your mouth
Do things like chew sugar-free gum, use mouthwash, and use a toothpick to keep your teeth strong and healthy at all times.
3. Drink plenty of water
Drinking plenty of water is the best way to keep your mouth and teeth healthy. Water helps keep your mouth clean, which reduces the risk of cavities or gum disease. It also ensures that your breath stays fresh and your skin always looks healthy.
4. Avoid bad habits
Avoid alcohol and caffeine. Like smoking cigarettes, these substances increase the activity of bacteria in your mouth. this leads to inflammation that damages the tissues of the mouth, including the gums and surrounding bone structure. Additionally, the consumption of caffeinated beverages such as soft drinks has been associated with erosion of the soft tissues of the roots of the teeth due to constant sip over long periods of time.
5. Brush twice a day and floss daily
Brush twice a day and floss daily. You’ve probably heard this advice before, but it bears repeating. Your teeth are more at risk of cavities than ever. Bacteria that cause tooth decay are found on surfaces in your home and in your mouth.
6. Continue regular dental visits
Usual dental visits are essential for maintaining good oral health. However, not all students can visit the dentist every six months as they should. If you are one of those people and have postponed your appointment due to school or other commitments, there is always a way for you to track your dental health.
7. Avoid starches between meals
Sugary and starchy foods, such as candies, cookies, and chips, can cause tooth decay when eaten frequently or in large amounts. Sugary and starchy foods have a high glycemic index, which quickly raises your blood sugar.
8. Use fluoride toothpaste
Fluoride toothpaste is the best way to prevent cavities and strengthen your teeth. It helps remineralize tooth enamel, which can be damaged by acid from foods and drinks (including sodas). However, you should only use a pea-sized amount of fluoride toothpaste because too much toothpaste will make your teeth too sensitive or develop white spots.
We hope you found this list of tips helpful. Remember that good dental hygiene is an integral part of good health. And while taking care of your mouth on top of everything else in life can seem like a big burden, staying healthy is quite easy.